2025 Track Meet Schedule

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Race Day Vibes

Use this a checklist to ensure you are prepared for  race day!

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Sleep

Sleep is crucial for athletes as it facilitates muscle recovery, improves cognitive function, enhances reaction time, and optimizes overall athletic performance. Prioritizing adequate sleep is essential for athletes to reach their full potential.

Close-up of Bottle Pouring Water on Glass

Hydration

Staying hydrated is essential for optimal performance during a track meet. Leading up to the meet, proper hydration ensures your body is primed for exertion. During the meet, it helps regulate body temperature, prevent cramping, and maintain energy levels for peak performance.

Assorted Sliced Fruits

Pre Race Nutrition

Pre-race nutrition is vital for optimal athletic performance. It provides the necessary energy and nutrients to fuel your muscles and sustain your efforts during competition. (Ex Complex Carbohydrates, Lean Protein)

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Recovery & Stretching

Recovery and stretching are essential components of a track and field athlete’s training regimen. They help prevent injuries, reduce muscle soreness, and improve flexibility and range of motion, ultimately leading to enhanced performance and a quicker return to peak condition.

Back View of Man and Woman with Luggage

Race Day Essentials

Race day preparedness is essential for track and field athletes to achieve their best performance. Remember to pack these essentials: Spikes (Ensure they are the right type for your event and in good condition.) Uniform (Wear your team uniform with pride.) Water (Stay hydrated throughout the day) Snacks (Pack light, easily digestible snacks for energy.) 

powerade, drink, isotonic drink

Race Day Nutrition

Race day nutrition is a critical component of an athlete’s success. Proper fueling provides the energy needed for optimal performance and helps maintain focus and stamina throughout the competition. Ex – Easily Digestible Carbohydrates: Bananas, energy gels, or sports drinks provide quick energy without upsetting the stomach. Hydration: Water or electrolyte drinks are crucial for maintaining fluid balance and preventing dehydration.